The following ONLINE TOOLS to help you and your coach design a figure skating training plan:

• One Year Plan - schedule your skating season i.e. figure skating tests, competitions, exhibitions & other important events

• Goal Setting - season goals, short term goals, process goals & dream goals

• Practice log - personalize an on ice training plan - i.e. warm up, jumps, spins, footwork, other elements, programs

• Interactive web calendar - coach members can post on their calendar and skater members' calendar -  lessons, competitions schedules, practice ice, etc.

• My Journal - Figure Skaters can develop a performance improvement plan by using "My Journal" on a regular basis. Many professional and elite-level athletes    keep a journal and use it on a daily basis.

Other features include:

• your own personal profile page where you can upload your favorite photo

• Daily inspiration, motivational videos, skate trivia game and a inspirational matching game.

• Event Finder - Look up events for USFA, Skate Canada, ISI, ISU and NISA.

• Travel Plans-  for your convenience, to help you schedule your next figure skating out of town trip, we have links to discount airfares, hotels & car rentals.

Lastly, as a EFS member, you have a FREE subscription the Pro's Corner!  Articles written by experts in the field of figure skating, sports medicine, sports nutrition, sports performance/psychology, off-ice training, choreography & much more! You will have access to an archive of articles, sports nutrition recipes, podcasts, videos & interviews. New content is added every month!